Constructive Rest: The Audio Guide Series

 link to iTunes SmartPoise artist page

Click the banner above to go direct to the SmartPoise artist page on iTunes®.
Visit http://www.constructiverest.com for more information, listen to sample audio clips, direct links to iTunes downloads, and to purchase physical CD’s.

In process for several years, these guides are created in response to frequent requests from Alexander Technique students for something they could listen to at home to guide them in Constructive Rest, especially in the early stages of learning.

The Guide for Everyone

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Buy The Guide for Everyone on CDBaby.com

The Alexander Technique Edition: Directions

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Buy CD on CDBaby.com

The Alexander Technique Edition: Whispered Ah

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Buy CD on CDBaby.com

Constructive Rest On Airplanes

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Sleep Constellations

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Body Map Edition: Balance

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Body Map Edition: Breathing

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Body Map Edition: Arms & Legs

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