Constructive Rest: The Audio Guide Series

 link to iTunes SmartPoise artist page

Self-help audio guides for students of The Alexander Technique and Body Mapping.

 

  • Learn how to recover true leisure in mind & body.

  • Trouble sleeping? Transform tossing & turning into deep, restful sleep.

  • Discover how to be at ease, relaxed, and much more comfortable on airplanes, buses, trains, and as a passenger in an automobile.

Achieve all this and more
with the SmartPoise
Constructive Rest Audio Guides

Available for download on iTunes and wherever you stream your audio:
Apple Music, Spotify, and many others the world over.

 

Click the banner above to go direct to the SmartPoise artist page on iTunes®.
Visit http://www.constructiverest.com for more information, listen to sample audio clips, direct links to iTunes downloads, and to purchase physical CD’s.

The Guide for Everyone
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The Alexander Technique Edition: Directions

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The Alexander Technique Edition: Whispered Ah
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Constructive Rest On Airplanes
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Sleep Constellations
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Body Map Edition: Balance
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Body Map Edition: Breathing
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Body Map Edition: Arms & Legs
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