link to iTunes SmartPoise artist page

Self-help audio guides for students of The Alexander Technique and Body Mapping.


  • Learn how to recover true leisure in mind & body.

  • Trouble sleeping? Transform tossing & turning into deep, restful sleep.

  • Discover how to be at ease, relaxed, and much more comfortable on airplanes, buses, trains, and as a passenger in an automobile.

Achieve all this and more
with the SmartPoise
Constructive Rest Audio Guides

Available for download on iTunes and wherever you stream your audio:
Apple Music, Spotify, and many others the world over.


Click the banner above to go direct to the SmartPoise artist page on iTunes®.
Visit for more information, listen to sample audio clips, direct links to iTunes downloads, and to purchase physical CD’s.

The Guide for Everyone


The Alexander Technique Edition: Directions


The Alexander Technique Edition: Whispered Ah


Constructive Rest On Airplanes


Sleep Constellations


Body Map Edition: Balance


Body Map Edition: Breathing



Body Map Edition: Arms & Legs



The Apple logo, iPad, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. iTunes is for legal or rightholder-authorized copying only. Don’t steal audio recordings.
Android and Google Play are trademarks of Google Inc. The Android robot is reproduced or modified from work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.